tag:blogger.com,1999:blog-4646989325277731895.post7434357901795029080..comments2023-11-03T02:47:57.087-07:00Comments on Be Healthy, Be Happy: CARDIO GIRLTwo Healthy Sistershttp://www.blogger.com/profile/11365834558528280665noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4646989325277731895.post-62230044064741206002009-02-22T07:31:00.000-08:002009-02-22T07:31:00.000-08:00Cardio is hard for everyone Mares! Don't feel alo...Cardio is hard for everyone Mares! Don't feel alone. I have found that my first 3 miles are ALWAYS my most difficult. After I get through those first 3 and my mental block is gone, I can go forever. I swear that my 5k s are harder than the half marathons I have done. Maybe it's the same for you. I am so proud of you for doing a marathon. You will love the whole experience and when you cross the finish line you will feel so amazing. <BR/><BR/>I read through that article and it was really helpful! He made some good suggestions on how not to hurt yourself, which is what I am always afraid of when I think about running stairs. On Tuesday I will start running stairs and I will do it at least once a week until I can complete your workout. Thanks for the idea!The Alvordshttps://www.blogger.com/profile/06804429065744193402noreply@blogger.com