HOT YOGA is where it's AT!!
Benefits?
Practitioners of hot yoga believe the heat extends the ability of the ligaments, tendons and muscles. Immersing yourself in hot yoga practice is said to:
* release toxins
* improve flexibility and range of motion
* increase the chances of weight loss
* develop muscle tone
* build the immune system
Yoga rocks, hot yoga or Bikram yoga adds a little twist!
We all wanna spice up our lives right? HOT YOGA PEOPLE!
Find a class near you, prepare to sweat & work your tooshie off--literally!
Namaste.
(xo,M)
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As much as I love Yoga, I have never tried Bikram! I will definitely be giving this a shot and will report back soon.
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